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Nutrition workshops in companies

A nutritionist from our team will come to your place of business to elaborate on various topics related to nutrition, diet, weight loss and healthy eating habits. Weekly or monthly sessions are available, as needed.

Discussion topics

  • Healthy lunches
  • Ordering healthy meals in a restaurant
  • The impact of skipping meals
  • Energizing food
  • Nutritious snacks
  • The best food at the supermarket
  • Nutrition labels
  • Nutrients that satiate
  • A balanced plate and portion comparison
  • Hunger and satiety signals
  • Effective tips to reduce fat and salt in meals
  • Overview of drinks: water, tea, coffee, juice, alcohol, etc.
  • Diet and exercise
  • Low-fat, sugar-free and 100-calorie portions
  • The effects of sleep
  • A visit to the grocery store (optional)
  • And many others!

Duration : 30 to 60 minutes